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Tofu 1-2-3

by Maribeth Abrams

At last! Terrific, healthy tofu dishes that don’t look or taste like tofu!

Experts increasingly tout the benefits of soy in a healthy diet, and soy consumption in the U.S. has more than doubled since 1999. Natural foods expert Maribeth Abrams shows even the most skeptical cooks how tofu can be used creatively in great-tasting recipes for everything from Corn Chowder to Hot Fiesta Dip to Chocolate Cream Pie. This book features 125 cholesterol-free recipes and 16 color photos, plus tofu tips, cooking methods, nutrition information, and more. It demystifies tofu for mainstream home cooks with simple, healthy recipes that turn tofu-phobes into tofu-fans!
 

Tofu 123 : Taking the Mystery Out of the Big White Blob

Hosted By Maribeth Abrams and Featuring Carl Lewis (DVD)

Its easy to make scrumptious dishes using tofu, if you know how! Join Olympic Champion Carl Lewis and Chef Maribeth Abrams on this mouth-watering adventure into the wonderful world of tofu! What kind to buy! How to open it! What to do with it so that diners beg for more! That's what Tofu 1-2-3 is about, and you'll get a hearty dose of laughter along with the most useful information on how to prepare this high-protein, cholesterol-free food in EXTREMELY EASY AND DELICIOUS ways.

Track and field star Carl Lewis offers insight on how tofu fits into his gold-medal winning diet and Maribeth Abrams explains different kinds of tofu while providing easy "no-recipe" recipes for many taste-tantalizing foods, such as: luscious chocolate pudding, frosty smoothies, hearty chili, versatile tofu ricotta for lasagna & stuffed shells, tangy, creamy Italian salad dressing, creamy soups and pan-fried glazed tofu.